A Traditional Western Herbal Cold & Flu Formula 1/7/13 - Revised!

An infusion of equal parts of Peppermint and Elder flowers (to which either Yarrow or Bone-set can be added). This will banish a cold or a mild attack of the flu within 36 hours and there is no danger of an over-dose or harmful action on the heart.

So to make this recipe, for every teaspoon of herb (or half a teaspoon of dried) boil one cup of water, add the herbs to the water and allow to steep for 10 to 15 minutes. Add Stevia or honey to taste if desired.

Going into cold and flu season this is an amazing recipe to know to improve and ensure the health of you and your family. Have a happy and healthful holiday season. Many blessings!